Tuesday, February 23, 2010

Aloha Jeannine

This is a quick video from the whole class in support of you and
Your husband. We all prayed for you and for his speedy recovery.
I'll post the video of tonite's class soon.
Click on the video below to hear our best wishes to you.

Tuesday, December 22, 2009

Holiday Party Food Suggestions

Merry Christmas and Happy Holidays

To keep your holiday parties healthy, you might be
interested in some of the dishes that you can
consider. Think of our potlucks. Here are some
of the dishes that have been great at our potlucks.

-Wild Rice with long grain rice and mushrooms
-Tofu Nuggets (as you all learned)
hint - you can try cutting them thinner like
small turkey strips.
-Gandule Rice
-Brown Rice with Chestnuts
-Brown Rice with azuki beans (a japanese traditional)
-Brown Rice with edamame (soybeans)
-Tofurkey (down to earth)
-nofat brown gravy
-stovetop stuffing (flavored with vegetable broth)
-Soba Salad
-Pasta Primavera (vegetarian spaghetti)
-Summer Roll (with peanut sauce or plum sauce and or chili sauce)
-7 Layer taco dip - corn tortillas, nonfat refried beans,
lettuce, tomatoes, guacamole, onions, olives, salsa, and optional
tofu "sour cream" (blenderized soft tofu flavored to taste with
onion powder, spike, etc.
-Super Salsa (black beans, corn, salsa, avocado, Chili)
-Sweet Potato
-Kabocha flavored with miso
-corn on the cob
-veggie chili (with meat substitute if desired)
-setan stew
-mashed potatoes
-stuffed squash

I could go on an on.

I wish you all a blessed and
Happy Holidays

Dr. S

Saturday, March 28, 2009

One Year Later, Still off Meds

One year later, she is still off medication and her blood sugar and Ha1c are normal!

Thursday, February 19, 2009

Weight Loss Ups and Downs

Click below to hear a 21 minute explanation
of why people have weight loss ups and downs.

Tuesday, February 17, 2009

Radio Interview: Asthma & Hypertension

Click below to hear a radio interview of participants who saw their hypertension, asthma and reflux improve with less medication

Monday, February 9, 2009

Protein: How Much Do We Need

Click Below for a discussion on Protein and amino acids.