Natural Substitutes for Sugar

Hear a discussion about blackstrap molasses, barley malt, rice syrup, agave, and stevia and how they stack up as natural substitutes for sugar. Click below for the audio.

Herbs for the Heart

Hear about Hawthorn and CoQ10 are helpful in congestive heart failure. Click below for the radio report.

Cholesterol from 241 to 106!

And Triglycerides reduced from 809 mg/dl down to 84 !!!

Holiday Eating Tips

Here are tips for eating healthy (and tasty) during the holidays.

Stirfry With and Without Oil

Here's a tip about stirfry with or without oil.

Day 3 of Your Program - Rapid Changes

For those on my program, you will notice rapid changes in the first 5 days. Here is a description of those changes and suggestions for a successful Shintani Program for you.

Stop 120 Units of Insulin in 10 days?

Here's a first-hand account of a person getting off 120 units of insulin in 10 days on Dr. Shintani's Program. (Her Myasthenia gravis also disappeared) Click the Button to listen in.

If you want to participate in the Nov 3 - 12, 2007 10 Day Program go to www.drshintani.amdiet.com
for info. or www.eHealthAndYou.com
to register.