This video clip answers the question as to why Dr. Shintani's meals are tasty but are still low in sodium.
Wednesday, October 22, 2008
Shopping Part I (of 2)
This video provides Dr. Shintani's advice on choosing healthy foods from whole grains, to taste enhancers such as nutritional yeast, to vegetarian chicken flavored broth.
Monday, September 29, 2008
Diet and Mind Video
Click on the video for a 10 Min Presentation on the relationship between diet and mind and mood.
Cell Metabolism & Blood Sugar
Click on the Video for an 8 Min Talk on how to control blood sugar at the cellular level.
Tuesday, August 12, 2008
Carbs Don't Make You Fat
The truth is, the slimmest populations in the world eat the most carbohydrates. Click on the video below to hear more.
Getting Started with the HawaiiDiet
Getting started with the HawaiiDiet(tm) is simple and in some ways a big adjustment for some people. It is simple because it is based on some very basic concepts that I call "The Real Secret to Health". You can read about the "Real Secret to Health" in the free report you can find at http://www.ask-healers.com/. In a nutshell, the most important concept to understand to start off is:
1. The ancient concept of "Lokahi" - everything is connected is the first one you need to understand. That you must look at spiritual, mental, emotional, and physical aspects of health for long term health. Click the Audio button below for a quick explanation.
That's why pills are never the real answer. They are too one-dimensional. They are engineered try to solve a single problem but in forgetting the concept of "lokahi" - that everything is connected - pharmaceuticals invariably have the potential of causing unintended side effects.
This also applies to food. Whenever food is adulterated in some way, it is no longer whole and no longer works the way nature intended. That's why junk food eg, too much fat, white sugar, white flour, artificially fattened animals, etc. make you gain weight and cause health problems. To understand the relationship between processed food and weight gain, and to choose food accordingly. Use the "EMI" or "SMI" scale that you can use to find foods that cause weight loss. To hear a full n explanation, Click on the audio button below.
1. The ancient concept of "Lokahi" - everything is connected is the first one you need to understand. That you must look at spiritual, mental, emotional, and physical aspects of health for long term health. Click the Audio button below for a quick explanation.
That's why pills are never the real answer. They are too one-dimensional. They are engineered try to solve a single problem but in forgetting the concept of "lokahi" - that everything is connected - pharmaceuticals invariably have the potential of causing unintended side effects.
HOW TO EAT MORE TO WEIGH LESS
This also applies to food. Whenever food is adulterated in some way, it is no longer whole and no longer works the way nature intended. That's why junk food eg, too much fat, white sugar, white flour, artificially fattened animals, etc. make you gain weight and cause health problems. To understand the relationship between processed food and weight gain, and to choose food accordingly. Use the "EMI" or "SMI" scale that you can use to find foods that cause weight loss. To hear a full n explanation, Click on the audio button below.
Saturday, July 19, 2008
Tasty Tip for Summer Parties
Keep your healthy diet alive, lower fat, and lose weight by filling up on tasty kebobs like these!
Zing It!
Tip # 44 – Zing Kebobs
WOULD YOU BELIEVE: Kebobs taste better without meat.
SOME FACTS: If you don’t believe me, try taking a piece of meat and chew it about 100 times. You will for the first time learn the true taste of meat. It tastes like cardboard or worse. Kebobs taste good because of the sauce. So you don’t need the meat.
The trick is to get the right sauce. In my original Eat More, Weigh Less™ Diet book, you can find four delicious marinades for kebobs. One was so good that one of my patients took vegetable kebobs to a party, used the Dijon marinade and found that even the meat eaters enjoyed them. In fact, they liked the dish so much, they were taking the meat off their kebobs, using my friend’s sauce, and enjoying a better tasting kebob.
Five of the nine sauces described in the “Nine Zesty Sauce” section of this book on page 239 are excellent marinades. They are Dijon Sauce, Asian Sauce, Miso Sauce, BBQ Sauce, and Curry Sauce.
WHAT YOU CAN DO:
· Try vegetable kebobs with vegetables of your choice.
· Use one of the sauces from the “Nine Zesty Sauces” in the following section or from the Kebob Section in the original Eat More, Weigh Less™ Diet Book (page 194). Personally, my favorite is the Dijon Sauce. (3 parts dijon mustard, 2 parts soy sauce (or braggs liquid aminos), 2 parts, lemon juice, garlic to taste)
Kebob Salad
2 C Firm tofu cubes or Tofu Nuggets (see page 335)
1 large Red bell pepper
1 large Green bell pepper
1 large Yellow bell pepper
16 Cherry tomatoes
16 Fresh pineapple chunks
16 Button mushrooms
1 med. Zucchini
2-3 Tbsp. Any of this cookbook’s dressings
Shredded lettuce for bed
Wash all vegetables well. Cut all the bell peppers into small, equal-sized chunks.
Skewer the tofu cubes or nuggets, peppers, tomatoes, pineapple chunks, and mushrooms onto wooden kebab sticks, alternating the colors and textures, starting and ending with a cherry tomato.
Arrange on shredded bed of lettuce on platter, drizzle favorite dressing over bed of kebabs, to taste. Makes 4 portions. (1 portion = 296.5 calories, 12.3 grams fat, 30% protein, 37% carbohydrates, 33% fat – dressing not included)
© shintani, the Eat More, Weigh Less® Cookbook. For more info, go to www.webhealthforyou.com.
Zing It!
Tip # 44 – Zing Kebobs
WOULD YOU BELIEVE: Kebobs taste better without meat.
SOME FACTS: If you don’t believe me, try taking a piece of meat and chew it about 100 times. You will for the first time learn the true taste of meat. It tastes like cardboard or worse. Kebobs taste good because of the sauce. So you don’t need the meat.
The trick is to get the right sauce. In my original Eat More, Weigh Less™ Diet book, you can find four delicious marinades for kebobs. One was so good that one of my patients took vegetable kebobs to a party, used the Dijon marinade and found that even the meat eaters enjoyed them. In fact, they liked the dish so much, they were taking the meat off their kebobs, using my friend’s sauce, and enjoying a better tasting kebob.
Five of the nine sauces described in the “Nine Zesty Sauce” section of this book on page 239 are excellent marinades. They are Dijon Sauce, Asian Sauce, Miso Sauce, BBQ Sauce, and Curry Sauce.
WHAT YOU CAN DO:
· Try vegetable kebobs with vegetables of your choice.
· Use one of the sauces from the “Nine Zesty Sauces” in the following section or from the Kebob Section in the original Eat More, Weigh Less™ Diet Book (page 194). Personally, my favorite is the Dijon Sauce. (3 parts dijon mustard, 2 parts soy sauce (or braggs liquid aminos), 2 parts, lemon juice, garlic to taste)
Kebob Salad
2 C Firm tofu cubes or Tofu Nuggets (see page 335)
1 large Red bell pepper
1 large Green bell pepper
1 large Yellow bell pepper
16 Cherry tomatoes
16 Fresh pineapple chunks
16 Button mushrooms
1 med. Zucchini
2-3 Tbsp. Any of this cookbook’s dressings
Shredded lettuce for bed
Wash all vegetables well. Cut all the bell peppers into small, equal-sized chunks.
Skewer the tofu cubes or nuggets, peppers, tomatoes, pineapple chunks, and mushrooms onto wooden kebab sticks, alternating the colors and textures, starting and ending with a cherry tomato.
Arrange on shredded bed of lettuce on platter, drizzle favorite dressing over bed of kebabs, to taste. Makes 4 portions. (1 portion = 296.5 calories, 12.3 grams fat, 30% protein, 37% carbohydrates, 33% fat – dressing not included)
© shintani, the Eat More, Weigh Less® Cookbook. For more info, go to www.webhealthforyou.com.
Monday, May 19, 2008
Healing and You Radio Show 5-18-08
Here's our radio show on 5-18-08. Remember that it is at 8pm on Sundays on AM 1080, KWAI radio.
Wednesday, May 14, 2008
Tuesday, May 13, 2008
Diet and Mind Pt 1 of 2 : Intro and Headaches
This is a lecture on the relationship between diet and mind. This is part 1 of 2 parts (26 minutes) covering introduction and headaches. Click below to listen.
Diet and Mind Pt 2 of 2: Fatigue and Mood
This is part 2 of a lecture on Diet and Mind. This is about 15 minutes long and covers fatigue and dietary effects on mood. Click below to listen.
She Lost 11.4 lb in 10 Days and Blood Sugar Decreased
"Robin" loses 11.4 in 10 days and blood sugar declines along with her cholesterol and triglycerides. Click below to hear her comments.
Lost 23 lb & Proved "Eating More" Works
This participant lost 23 pounds in 10 days and a week later lost 7 more pounds. The amazing thing is that he was eating a whole lot of food. Dr. Shintani's "Eat More, Weigh Less" concept works! Click below to hear his story.
Sunday, May 4, 2008
Eating Out
Click Below to hear tips on eating out. It is about a 24 minute presentation and covers details on eating out as healthfully as possible at American, Japanese, Chinese, Italian, Mexican, Thai and other restaurants.
Saturday, April 5, 2008
Husband Lost 30 pounds!
A participant describes how her husband lost 30 pounds following Dr. Shintani's program. Click below to hear audio.
Wednesday, March 5, 2008
Natural Substitutes for Sugar
Hear a discussion about blackstrap molasses, barley malt, rice syrup, agave, and stevia and how they stack up as natural substitutes for sugar. Click below for the audio.
Monday, February 4, 2008
Herbs for the Heart
Hear about Hawthorn and CoQ10 are helpful in congestive heart failure. Click below for the radio report.
Sunday, February 3, 2008
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