Getting Started with the HawaiiDiet

Getting started with the HawaiiDiet(tm) is simple and in some ways a big adjustment for some people. It is simple because it is based on some very basic concepts that I call "The Real Secret to Health". You can read about the "Real Secret to Health" in the free report you can find at http://www.ask-healers.com/. In a nutshell, the most important concept to understand to start off is:

1. The ancient concept of "Lokahi" - everything is connected is the first one you need to understand. That you must look at spiritual, mental, emotional, and physical aspects of health for long term health. Click the Audio button below for a quick explanation.

That's why pills are never the real answer. They are too one-dimensional. They are engineered try to solve a single problem but in forgetting the concept of "lokahi" - that everything is connected - pharmaceuticals invariably have the potential of causing unintended side effects.

HOW TO EAT MORE TO WEIGH LESS

This also applies to food. Whenever food is adulterated in some way, it is no longer whole and no longer works the way nature intended. That's why junk food eg, too much fat, white sugar, white flour, artificially fattened animals, etc. make you gain weight and cause health problems. To understand the relationship between processed food and weight gain, and to choose food accordingly. Use the "EMI" or "SMI" scale that you can use to find foods that cause weight loss. To hear a full n explanation, Click on the audio button below.